Welcome to Mindfulness Movement &Wellness, Co.
I believe that finding peace should be accessible wherever you are. I offer personalized meditation and wellness services that can be brought directly to your work, home with friends, classroom, or any space where you seek tranquility. Whether you want to support your coworkers with stress relief at the office, create a calming environment for your students in the classroom, or simply find serenity in your own home or with friends, I am here to help. Together, we can cultivate a peaceful atmosphere that encourages relaxation, clarity, and well-being, tailored to your unique setting and needs. Let me bring the gift of mindfulness to you and those around you!

Choose one or blend.

1. Serenity Meditation

Meditation for Anxiety and Stress Relief

Experience deep relaxation and emotional release with Serenity Meditation. This guided practice helps you cultivate inner calm, reducing anxiety and stress, and empowering you to face life’s challenges with renewed strength and resilience.

2. Tranquil Mind

Meditation for Calm

Tranquil Mind offers a peaceful escape from the chaos of daily life. Through gentle guidance and soothing techniques, this meditation helps you center yourself, promoting a sense of calm and clarity that lasts beyond your session.

3. Miracle Movement

Moving Meditation for Miracles

Unlock the transformative power of movement with Miracle Movement. This dynamic practice blends gentle physical movement with mindfulness, allowing you to embrace the present moment and invite positive change and miracles into your life.

4. Inner Peace Journey

Meditation for Inner Peace

Embark on the Inner Peace Journey to connect with your true self. This meditation focuses on fostering tranquility and harmony within, enabling you to cultivate a profound sense of peace that enhances your overall well-being.

5. Clarity Compass

Meditation for Clarity, Guidance, and Wisdom

Find your direction with Clarity Compass. This meditation is designed to help you tap into your inner wisdom, providing clarity and guidance to navigate life's decisions and challenges with confidence and insight.

60 minutes service: $120 Flat Fee

45 minutes service: $75 Flat Fee

30 minute service: $60 Flat Fee

Make an appointment email: AdeleiGraffin@gmail.com