In the busy world of motherhood, imagine your mind as a vast garden. Each thought is a seed—some sprout into beautiful flowers, while others become tangled weeds. With just three minutes of focused meditation, you can tend to this garden, pulling out the weeds of stress and anxiety, allowing the vibrant flowers of peace and clarity to flourish. In this moment, you reclaim ownership of your garden, nurturing what truly matters.

Now, picture yourself standing at the edge of a serene lake. The surface reflects the beauty of the sky, mirroring your thoughts. When life’s waves create ripples of chaos, your meditation is the gentle breeze that calms the water, restoring tranquility. In these three minutes, you connect deeply with your own reflections—understanding that the serenity of the lake is always within you, waiting to be accessed. Embrace this practice, and let it remind you that both the garden and the lake are yours to cultivate and cherish. Click below to listen now🙏

https://youtu.be/wm7R3kmn7J4

Together,

We can age well,

Addie