Updated: Feb 22, 2022
🧘Believe it or not the physical part of class today was not the tough part for most. It was the clearing of the mind part. That is what my clients told me today and I for one totally understand.
🧘♀️I was asked this morning, "How long did it take you to get all of this?" I looked at her and chuckled..."Well, 15 years! That is when I started my yoga practice." But, if I am being honest (which you know I always am!)...I say a solid 37 years (I am 40) to be able to clear that cluttered mind of mine!
🧘♂️Until I learned to quiet my OWN MIND is when I noticed a change in myself. A shift for the best. More free, more confident. Complete and whole love for myself. I don't seek approval of others nor do I judge anyone else on their journey in this life.
🧘♀️I now realize with a clear mind that we are all living out our own destiny and what ever I am doing has nothing to do with what your doing. Whatever your doing has nothing to do with what I am doing. But, through the power of love we may cross paths and lift one another up in some way. If we don't see eye to eye it has absolutely nothing to do with you or with me. It is just how it is. It just is.
🧘♂️My highest self will ALWAYS look for your HIGHEST being. Your highest being will always look for mine. When you can live by that rule, just looking at others as their HIGHEST SELF (pure, unconditional love) then you are free! You don't have to worry about what anyone did or said or is doing...you just feel and see pure love.
🧘♀️If you see anything other than love YOU HAVE CUT YOURSELF OFF FROM YOUR INNER BEING (GOD). When you pinch yourself off from your Source you are left feeling despair, fear, insecure, judgmental. The list can go on.
🧘♂️YOU WILL NEVER BREAK FREE AND LIVE THE LIFE YOU WANT TO LIVE IF YOU ARE HOLDING ON TO ANY NEGATIVE EMOTION. Yes, even toward that person who did you so wrong. If you hold on to that unforgiving energy you harm no one but yourself and you put yourself out of alignment with the positive flow of abundance, prosperity, bliss, peace and freedom that you are seeking.
❤️Bottom line is this...👇
⭐️Don't believe everything your mind says.
⭐️Clear your mind as OFTEN AS POSSIBLE.
⭐️Lose the negative thoughts
⭐️Let in the thoughts you WANT TO FEEL.
👇Here is a great practice for you👇