How can aging women find inspiration in everyday life?
- HealthyHairdresserAddie
- Apr 4
- 2 min read
Motivation for Health and Well-being
Embrace Change: This decade is about discovering yourself. Concentrate on what brings you joy—both physically and mentally.
Set Realistic Goals: Strive for attainable health objectives, whether it's running a 5K, losing weight, or simply gaining more energy.
Celebrate Progress: Acknowledge your accomplishments, regardless of their size. Treat yourself for adhering to your health objectives.
Connect with Others: Become part of a community or find a workout partner. Social support can enhance motivation and accountability.
Prioritize Self-Care: Engage in activities that nourish your spirit, such as yoga, meditation, or hobbies you enjoy.
Meal Planning Ideas
Breakfast
Overnight Oats: Combine rolled oats, yogurt, chia seeds, and your favorite fruits.
Smoothie Bowls: Blend spinach, banana, and almond milk, topped with nuts and seeds.
Lunch
Quinoa Salad: Mix quinoa with chickpeas, cherry tomatoes, cucumber, and a lemon vinaigrette.
Wraps: Whole grain wraps filled with lean protein (chicken, turkey) and plenty of veggies.
Dinner
Grilled Salmon: Serve with steamed broccoli and sweet potatoes.
Stir-Fry: Use a variety of colorful vegetables and tofu or shrimp, served over brown rice.
Snacks
Nuts and Seeds: A small handful can provide energy and nutrients.
Vegetable Sticks with Hummus: Great for fiber and protein.
Workout Suggestions
Cardio
Walking or Jogging: Aim for at least 30 minutes most days.
Swimming: A low-impact option that’s great for joint health.
Strength Training
Bodyweight Exercises: Squats, lunges, and push-ups can be done at home.
Resistance Bands: Useful for strength training without heavy weights.
Flexibility and Balance
Yoga: Improves flexibility and reduces stress.
Pilates: Focuses on core strength and stability.
Weekly Workout Plan Example
Monday: 30 min walk + strength training (upper body)
Tuesday: Yoga or Pilates
Wednesday: 30 min jog + strength training (lower body)
Thursday: Rest or light stretching
Friday: 30 min swim + core workout
Saturday: Group class (dance, kickbox, etc.)
Sunday: Outdoor hike or long walk
I'll be with you throughout this journey! I'm taking the summer off to work on my next book for aging women. More workouts from me are on the way! In the meantime, what questions do you have?
Want to start now? Read this!
xoxo, Addie
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