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Welcome, I am Addie! I am a stay at home mom of 2 sets of twins I gave birth to in 2 years! I am a nursing student, a retired hair salon owner and retired fitness studio owner/instructor. I LOVE to inspire others with my life experience. I am resilient and have failed more times than I like to admit but this makes me REAL and RELATABLE. ENJOY my books, recipes and workouts. There is something here for everyone! Let's age together gracefully.

BE WELL

AGE WELL

THINK WELL

EAT WELL

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References from the book that you can use if needed.

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“I know that I am pure spirit, that I always have been, and that I always will be. There i

Lord, make me an instrument of your peace; where there is hatred, let me sow love; where t

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