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I'm a nurse, stay-at-home mom of two sets of twins, and retired hairdresser with 20 years as a health & fitness instructor. I share fun family-friendly fitness tips, nutritious recipes, and wellness insights to inspire others on their health journeys. Join me❤️

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Day 36/40 Women’s Wellness Challenge: All of the “diet” choices out there

Day 36/40 Women’s Wellness Challenge: All of the “diet” choices out there

Day 36/40 Women’s Wellness Challenge: All of the “diet” choices out there

HealthyHairdresserAddie

Day 35/40 midlife women’s wellness challenge: ever changing bodies midlife

Day 35/40 midlife women’s wellness challenge: ever changing bodies midlife

Day 35/40 midlife women’s wellness challenge: ever changing bodies midlife

HealthyHairdresserAddie

Day 33/40 midlife women’s wellness challenge : we rise by lifting others

Day 33/40 midlife women’s wellness challenge : we rise by lifting others

Day 33/40 midlife women’s wellness challenge : we rise by lifting others

HealthyHairdresserAddie

Day 31/40 women's midlife challenge: integrating faith into health and fitness

Day 31/40 women's midlife challenge: integrating faith into health and fitness

Day 31/40 women's midlife challenge: integrating faith into health and fitness

HealthyHairdresserAddie

Day 30 midlife women’s wellness challenge: finding happiness

Day 30 midlife women’s wellness challenge: finding happiness

Day 30 midlife women’s wellness challenge: finding happiness

HealthyHairdresserAddie

Day 29/40 Women’s Wellness Challenge: life shifts

Day 29/40 Women’s Wellness Challenge: life shifts

Day 29/40 Women’s Wellness Challenge: life shifts

HealthyHairdresserAddie

Day 28/40 Women’s wellness challenge & Pursuing your dreams in midlife

Day 28/40 Women’s wellness challenge & Pursuing your dreams in midlife

Day 28/40 Women’s wellness challenge & Pursuing your dreams in midlife

HealthyHairdresserAddie

Day 27/40: Women’s Wellness Challenge: overcome feeling down

Day 27/40: Women’s Wellness Challenge: overcome feeling down

Day 27/40: Women’s Wellness Challenge: overcome feeling down

HealthyHairdresserAddie

Day 25/40 Women’s Wellness Challenge: Stepping out of Comfort Zones

Day 25/40 Women’s Wellness Challenge: Stepping out of Comfort Zones

Day 25/40 Women’s Wellness Challenge: Stepping out of Comfort Zones

HealthyHairdresserAddie

❤️Day 22 women’s Midlife Wellness Challenge: Overcome Fear 😊

❤️Day 22 women’s Midlife Wellness Challenge: Overcome Fear 😊

❤️Day 22 women’s Midlife Wellness Challenge: Overcome Fear 😊

HealthyHairdresserAddie

Day 19/40 Women’s Wellness Challenge: Step into your confidence today

Day 19/40 Women’s Wellness Challenge: Step into your confidence today

Day 19/40 Women’s Wellness Challenge: Step into your confidence today

HealthyHairdresserAddie

Day 18/40 Women's health and fitness challenge: let us talk injury as we age

Day 18/40 Women's health and fitness challenge: let us talk injury as we age

Day 18/40 Women's health and fitness challenge: let us talk injury as we age

HealthyHairdresserAddie

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