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❤️3 STEPS to Trick YOUR BRAIN into HAVING THE BEST DAY❤️

❤️I know I tell you all of the time, "CHANGE YOUR THOUGHTS, CHANGE YOUR LIFE."


❤️BUT....

WHAT IF YOU FEEL SO BAD YOU CANNOT CHANGE YOUR THOUGHTS?

WHAT IF YOU ARE UNABLE TO SHAKE THIS ANXIETY OR THESE DEPRESSED FEELINGS?

WHAT IF YOU DON'T FEEL YOU HAVE ANYTHING TO BE HAPPY ABOUT?

WHAT IF YOU JUST CAN'T CHANGE YOUR THOUGHTS?


❤️Then, trick your brain into thinking your happy!❤️


❤️How?


❤️Feed it feel good thoughts and affirmations with no effort or force.

Listen to good feeling songs! Listen to good feeling affirmations. Listen to, watch or read anything that will make YOUR NEGATIVE THOUGHTS disappear and let in GOOD THOUGHTS.


❤️It has happened to me!❤️


❤️Yep, believe it or not I still have lower energy emotions creep in once in a while. In the past it would take me weeks or even months to snap out of it but now I know EXACTLY how to PICK MYSELF UP the MOMENT I FEEL ANYTHING less than I want to feel.


❤️MY 3 STEPS TO TRICKING YOUR BRAIN TO HAVING THE BEST DAY❤️



❤️2. I do something that I love! Today I baked this...



❤️3. WHILE LISTENING TO THE PLAYLIST I SHARED WITH YOU I DID THIS...



❤️I felt my energy rise almost immediately and by the end of it all I was back to my high flying disc.






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