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❤️at home 5 minute Meditation for Stress and Anxiety relief ❤️

Let us cultivate a day filled with inner peace and joy.

Benefits of starting your day with Meditation...

❤️Reduced Stress and Anxiety

❤️Reversed “Fight or Flight” Response (stop living in stress response)

❤️Deepened Sleep

❤️Clearer Thinking and Memory

❤️Increased Self-Confidence

❤️Enhanced Productivity

❤️Have the best day.

In Spirit, Addie

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