🙋‍♀️Thrive in midlife with workouts and inspiration from home❤️

❤️Starting a fitness routine in middle age (or any age) is an ideal time for countless reasons, especially for busy moms like you who juggle family life and a career.

❤️At-home fitness classes offer the flexibility to work out around the demands of your household, making it easier to find time for yourself. The health benefits of regular exercise can be transformative; not only does it help maintain a healthy weight and improve cardiovascular health, but it also plays a crucial role in enhancing overall physical fitness.

❤️The mental health benefits are significant—exercise reduces stress and anxiety, providing a much-needed outlet for busy lives. With my extensive experience in teaching fitness for over 17 years, I can guide you through fun and efficient workouts and make fitness accessible and enjoyable.

❤️This combination of personal experience and professional expertise makes my classes uniquely valuable for those looking to embrace a healthier lifestyle during all stages of life.

Check out next week’s schedule and remember you can replay anytime. Classes are always donation only- even just purchase a book!

Join my live groups by clicking here!

Together, We can Age Well,

Addie