❤️One step at a time.

❤️Start small with this mini workout each morning before you hit the shower! (THIS WORKOUT STRAIGHT FROM MY BOOK, BETTER FOOD BETTER MOOD, WITH TONS MORE OPTIONS RIGHT ON HAND FOR YOU! Check it out here!)

** note you could run in place if desired!

❤️You can literally eat the entire pan of these healthy brownies with no guilt! Have them for breakfast, an afternoon snack or dessert. Check it out below!

❤️Always here for you with simple and realistic ways to help you on your health and wellness journey❤️

❤️A little peace of mind for you. When you find yourself making up "stories" in your head about things that could go wrong or any thoughts that could create anxiety or unsettled feelings, SAY THESE words and JUST BREATHE.....

❤️It isn't REAL, Don't FEEL❤️

❤️You see, almost always, the things we worry about NEVER WILL HAPPEN; Stop creating the experience and living in fear by imaging the worse. When you keep telling yourself the same awful story over and over it is like your living in it right now!

❤️STOP yourself ...BREATHE IN DEEP AND OUT SLOWLY:

❤️IT IS NOT REAL, DON'T FEEL❤️

❤️In no time at all those worries will pass you and you can go back to living in PEACE! They way we were intended to live.❤️

❤️In Spirit, Ad