🌱 Find Your Strong: Sunday Reset
🌱Movement, Mindset & Simple Habits for Aging Well.
Empowering for women in midlife without focusing on appearance or perfection.
🌱My at-home workouts are designed to make exercise fun, effective, and something you actually look forward to doing. With over 20 years of fitness instruction experience, I bring knowledge, energy, and real-life experience to every class.
🌱Whether you’re just getting started or looking for a new routine, there’s something for you!
Want to improve your strength, flexibility, balance, and mobility?
These flowing, low-impact workouts combine Pilates- and yoga-inspired movements to strengthen your core, improve body awareness, and help you move with more control.
We connect movement with positive affirmations, too, because taking care of yourself includes your mind and spirit.
Ready to turn up the energy?
These upbeat workouts feature choreographed punches, kicks, and cardio combinations set to the beat of the music. Follow along, learn the moves, release some stress, and have fun!
You’ll challenge your cardiovascular endurance, coordination, and stamina while enjoying a workout that can make the time fly by.
Want strength and cardio in one workout? This is for you!
We combine resistance exercises with TurboKick-inspired combinations for a fun, full-body session. You’ll challenge your muscles, get your heart pumping, and keep your workout interesting by switching things up.
It’s a great option for busy women who want to make the most of their workout time.
Let’s get stronger for the life we want to live!
This strength-focused class uses Body Pump-inspired, choreographed resistance exercises to challenge your major muscle groups and build muscular endurance.
Using weights or other appropriate resistance, we’ll work on the strength that helps us carry groceries, climb stairs, lift things, play with our kids and grandkids, and maintain independence as we age.
You can choose weights that work for your current fitness level and focus on good form and controlled movement.
You don’t have to lift the heaviest weights or keep up with anyone else. You just have to start where you are and keep showing up.
🌱Why four options? Because variety helps keep exercise enjoyable and gives you different ways to work toward your goals. Some days you might want cardio, other days you might want to focus on strength, and sometimes you need a little more stretching and mindful movement.
I love choreographed workouts because the movements are set to the beat of the music. You listen, follow the cues, learn the combinations, and get swept up in the rhythm.
Before you know it, your workout is done!
🌱After more than 20 years of teaching fitness, I know that exercise doesn’t have to feel like a chore. It can be energizing, empowering, and FUN.
🌱I’m a busy mom and a nurse, too. I understand how easy it is to put everyone else first. That’s why I believe in making movement accessible at home, on your schedule, and in a way that fits your real life.
Let’s get into a routine together!
🌱 Sunday Reset Recipe: Easy Chia Seed Pudding
Looking for an easy breakfast or snack that helps you get more fiber into your day? Try this simple chia seed pudding!
Chia seeds are a wonderful source of fiber and also provide plant-based omega-3 fatty acids. Fiber supports digestive health, helps with fullness, and can contribute to healthy blood sugar management as part of a balanced diet.
Ingredients
* 2 tablespoons chia seeds
* ½ cup of your favorite milk
* ÂĽ cup plain Greek yogurt
* ½ teaspoon vanilla extract
* Cinnamon to taste
* ½ cup berries or sliced banana
* Optional: 1 tablespoon peanut butter
Directions
1. Stir the chia seeds, milk, vanilla, and cinnamon together in a jar or bowl.
2. Mix well, wait about five minutes, and stir again to prevent clumping.
3. Cover and refrigerate for at least two hours, preferably overnight.
4. In the morning, stir and add yogurt, fruit, or peanut butter.
Why I love this recipe
* Fiber: Two tablespoons of chia seeds provide roughly 8–10 grams of fiber, depending on the product.
* Healthy fats: Chia seeds provide plant-based omega-3 fatty acids.
* Protein: milk and yogurt can contribute protein, especially when you choose higher-protein options.
* Convenience: Prepare it the night before for an easy breakfast on a busy morning.
Start with a smaller portion if you’re not used to eating much fiber, and increase gradually while drinking enough water.
🌱My goal is to make healthy habits simple enough that we can actually stick with them. You don’t need a complicated meal plan to start nourishing your body!
🌱 Your Sunday Reset Reminder
✔️Move your body for 30 minutes. ✔️Drink your water. ✔️Aim for at least 25 grams of fiber daily. ✔️Read, keep learning, pray for God’s guidance, and make time for the people and activities that bring meaning to your life.
✔️Do your best where you are. ✔️Trust God’s timing. ✔️Learn when to persevere and when it’s time to let go. ✔️And please remember: you deserve to be on your own priority list, too.
🙋‍♀️Come Move With Me! (Next weeks schedule below scroll down)
❤️Together we can and will age well,
Xoxo Addie
Last weeks workouts 👇
Make sure to subscribe and turn on notifications so you are updated with new videos!
đź’— Support Age Well With Addie
My promise is to always keep my online workouts free and accessible because I believe everyone deserves the opportunity to move, feel stronger, and age well, regardless of their budget. If my workouts have helped you, brought a little joy to your day, or encouraged you to make time for yourself, donations are always appreciated but never expected! Your support helps me continue creating free workouts and wellness content, invest time and resources into this community, and keep showing up for women who want to age well at every stage of life. If you'd like to support my work, you can donate through Venmo at https://venmo.com/u/AddieGraffin or purchase one of my books at www.AgeWellWithAddie.com. Thank you for being here, moving with me, and helping me keep this community growing. Every bit of support means so much!
Comments