❤️Lifting weights is beneficial not just to tone up the arms. It has a reaction on your metabolism ALL DAY LONG! Yes, it spikes the metabolism to help burn fat more efficiently!
❤️As we age, "people who start to lift weights typically gain muscle mass and strength, as well as better mobility, mental sharpness and metabolic health." (nytimes.com)
❤️Check this short and to the point ten minute workout for the arms and the heart.
❤️My famous Pizza Soup from years ago! I have cut down ingredients to make easier for you but without losing the flavor!
❤️Check it out
❤️Oh and this.... I AM NOT KIDDING...you will VERY soon BELIEVE all of it! When you feel it inside you show it outside❤️
In Spirit,
Ad
