❤️Since I was 15 years old my New Year’s resolution was always to lose weight, eat healthier and workout more. FIFTEEN....I was still a baby and I was worried about my outside appearance. I believed that Weight Loss = Happiness.
❤️But really happiness is on the other side of getting to the bottom of what makes you eat unhealthy and think low thoughts of yourself in the first place.
❤️Why does food comfort you?
❤️Why is it that you grab for chips rather than carrots?
❤️Why do you have an emotional attachment to unhealthy habits in the first place?
❤️Why are you seeking acceptance from everyone but yourself?
❤️Why do you feel like you need to prove yourself to anyone but you?
❤️Why do you judge yourself so harshly?
❤️I lost the weight and became my physically healthiest self. But, inside, still something was missing.
❤️This Spiritual Journey has been transforming, to say the least. Myself along my inner being I now realize that to achieve true happiness, to be 100% at peace and content in life, has nothing to do with your physical appearance.
❤️When you find the reason behind your emptiness, your unsettled feelings, when you dig deep within (which is insanely uncomfortable and hard to do) when you do it though, you can start to chip away the layers of which the pain stems from in the first place. You then start to really heal yourself. Once healing starts within and with a mental shift your physical best self will follow you.
❤️HELP ME HELP YOU BE YOUR BEST SELF INSIDE AND OUT!❤️
❤️START TODAY BY REPEATING to yourself IN THE MIRROR (and it will be uncomfortable at first)
❤️I am smart
❤️I am healthy
❤️I am perfect
❤️I am love
❤️I am at peace
❤️I am beautiful just the way I am
❤️I LOVE ME!
these affirmations along with a....
❤️THIS is EXACTLY how I did it and I KNOW FOR A FACT YOU CAN TOO!
❤️ IN SPIRIT,