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❤️2 Ingredient Peanut Butter Cookie (low carb) + 10 Minute total body WORKOUT for ANY LEVEL❤️

❤️I woke up sore today! Between teaching my 2 regularly scheduled classes plus a private party request I clocked in 3 hours of yoga!


❤️Needless to say, I was not up to any major workout today. But, for me to feel good inside and out today, I must do a little something to move my body this morning. Even if it is just 10 minutes!


❤️My total body workout👇 on this snowy Saturday...(and a feel good playlist here)

***unsure what donkey kicks are? click here



❤️Now, on to the best part! COOKIES! They are peanut butter. They are low in sugars. They don't require an oven!!!

❤️❤️THEY ARE PB NO BAKE COOKIES❤️❤️

Check em out here...



❤️Fun Fact! My 1 minute videos will now be featured on KFXB-TV out of Dubuque, IA.

3-4x daily to inspire others to get their health on easily and have fun doing it!❤️



❤️In Spirit,

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