Hello, I'm Addie! I am a nurse and a proud stay-at-home mom to two sets of twins born just two years apart. I also have a background as a former hair salon and fitness studio owner/instructor. I’m passionate about sharing my life experiences to inspire others. Enjoy exploring my books, recipes, and workouts—there’s something for everyone! Let’s embrace aging gracefully together.

BE WELL

❤️I love it. The holiday was great. However, even though the party is over my insides are still screaming and unsettled!

❤️Yep, I ate, I drank and I was merry for more days than I like to admit!

❤️But, it is all coming clean now with these few tips to help you (and your tummy) get back to normal!

❤️Check this out..

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